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How Much to Aim For
Learn how to use current physical activity guidelines in a realistic way across a variety of patient activity levels.
(3 minutes)
How Much to Aim For Demonstration
Watch the comparison between poor and better practice when providing information about how much activity is 'enough'.
(4 minutes)
Goal Setting
Learn how you can build on the SMART goal-setting approach and incorporate meaningful goals to help motivate your patients.
​(3 minutes)
Goal Setting Demonstration
Watch the comparison between poor and better practice when setting goals with a patient.
(2 minutes)
Creating an Action Plan
Learn how to improve the chance of success by considering the 'when, where & how' of being active.
(3 minutes)
Action Plan Demonstration
Watch the comparison between poor and better practice when developing an action plan.
(2 minutes)
Try This Quick Quiz!
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