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Gerontology

Resources for you to support your older patients to be more active and reduce their falls risk.

Moving Medicine - Falls & Frailty

Tips for having a conversation with your patient about physical activity, falls & frailty.

Safe Exercise at Home

Comprehensive patient booklet outlining exercises to do at home for older adults.

Centre for Research Excellence Falls Webinar

Webinar on presenting falls

in aged care.

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NEURA Falls Prevention Resources

Videos and information about preventing falls in the community.

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NEURA Standing Tall

StandingTall is a home-based balance exercise program delivered through an app on your tablet or computer.

5 Simple Exercises to Prevent Falls

NEURA - a video of 5 simple exercises that can be done at home to assist with the management of balance

RACGP - Exercises to prevent bone loss

HANDI document outlining indications, precautions & evidence for exercise to prevent bone loss.

RACGP - Exercises to prevent falls

HANDI document outlining indications, precautions & evidence for exercise to prevent falls.

Healthy Bones Australia booklet

8-page patient booklet on exercises to prevent bone loss.

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Get Up Guide - Daily Exercise Videos

Weekly training program of short daily exercise videos to keep patients & aged care residents active.

Dementia Australia

List of books, podcasts and videos on exercise for people with dementia.

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Just Move!

Physical activity and exercise ideas for people with dementia - from Mental Health Physiotherapists

Home Strong

Simple exercises to help older people improve their strength and balance to stay active and prevent falls. 

Physical Activity for Older Adults

A factsheet on the benefits of physical activity and tips toward success.

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The Dementia Guide

Comprehensive information guide on living well and future planning for individuals living with dementia.

Home based strength and balance exercises

Exercises for older people to improve strength and balance at home. 

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©2024 PROMOTE-PA Study

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We acknowledge the Traditional Custodians of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

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