top of page

Apps & Websites for Physical Activity Programs

Having a structured plan can help you progress towards your goals. On this page you can explore different apps & websites that can provide you with a physical activity program.

download.png

Heart Foundation

Download your free, personalised 6-week walking plan.

 

Free

sitfit.jpg

SitFit Exercise

Short program of seated exercises with 3 levels of difficulty.

​

Free

moving medicine.jpeg

12-week PaceUp

12-week PACE-UP walking program designed by Moving Medicine.

​

Free

rehabit.png

Rehabit

Comprehensive wellness & stroke recovery self-management program.

​

Free + paid version

clock.jpg

Clock Yourself

Challenges for your brain & body that make you think on your feet.

​

$4.99

geocaching.png

Geocaching

A global online treasure hunt to promote being active while exploring new places.

​

Free + paid option

trcare_edited.jpg

MyTRCare

Home exercises for people with stroke & other neurological conditions.

 

Free

PTX.png

PhysioTherapy eXercises

Exercises for people with disabilities & chronic conditions.

​

Free

230x0w.webp

ZRX

Zombies Run + Marvel Move turns workouts into immersive & fun adventures.

​

Free

SLHD logo.png
SESLHD logo.png
WSLHD logo.png
SWSLHD.png
SCHN logo.png

©2024 PROMOTE-PA Study

​

We acknowledge the Traditional Custodians of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

bottom of page