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Women's Health Resources

Discover how to support your female patients to be more physically active as they navigate their journey through different stages of change.

FAQs on Fitness & Women

Two-page factsheet from the Office on Women's Health.

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Click Here

Moving Medicine - Menopause Factsheet

Two-page leaflet for women to stay active during menopause.

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Click Here

Moving Medicine - Pregnancy Factsheet

Two-page leaflet for women to stay active during pregnancy.

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Click Here

Post-Natal Pre Screening for Readiness Flowchart

Flowchart outlining key things to consider about being active

after giving birth.​

Click Here

Moving Medicine - Postnatal Factsheet

Two-page leaflet for women to stay active after having a baby.

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Click Here

Menopause & Healthy Living

Video resources (available in English, Chinese & Vietnamese) from the NHMRC Centre on Women's Health & NCDs.

Click Here

[Chinese] Maintaining a Healthy Weight

A video in Chinese about how to maintain weight for joint health.

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Click Here

[Chinese] Staying Healthy After Menopause

A video in Chinese about how to

stay healthy after menopause.

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Click Here

[Vietnamese] Maintaining a Healthy Weight

A video in Vietnamese about how to maintain weight for joint health.

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Click Here

[Vietnamese] Staying Healthy After Menopause

A video in Vietnamese about how to

stay healthy after menopause.

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Click Here

Pelvic Floor First

A website containing resources to promote pelvic floor safe exercise among women.​

Click Here

Jean Hailes for Women's Health

A website containing resources on various topics such as bladder, health checks, PCOS in community languages

Click Here
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iUFlow

Bladder Diary on your mobile. Download to track and monitor toilet trips.

 

Free

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Kegel Trainer - Exercises

Easy to follow sessions and daily reminders to strengthen pelvic floor muscles.

 

Free + paid version

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Squeezy

Simple to use and

informative to help women do

pelvic floor muscle exercises.

 

$4.99

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©2024 PROMOTE-PA Study

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We acknowledge the Traditional Custodians of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

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