Worksheets & Templates

Evidence shows that people who track their progress towards their goals are more likely to achieve them. Explore a range of apps & websites that are available to track your physical activity below.

Get Healthy Activity Planner

One-page weekly physical activity planner.

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Safe Exercise at Home - Booklet

Patient booklet for exercises, activity plan & personalisation options.

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Goal Setting Worksheet

One-page weekly physical activity planner.

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Physical Activity Action Plan

Moving Medicine action plan for increasing physical activity.

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Physical Activity Habit Worksheet

10 questions patients can answer to help make physical activity a habit.

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Every Day Activities Worksheet

35 common daily activities for patients to incorporate into their day.

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Physical Activity Barriers Worksheet

Worksheet to help patients identify & overcome barriers to being active.

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Starting Point Worksheet

Worksheet to help patients identify their starting point & make progress.

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Moving Medicine Activity Booklet

Personalised plan including goals, barriers & strategies to be active.

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iREBOUND Activity Diary

4-week activity diary designed for stroke survivors.

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Disability Sport & Recreation Activity Booklet

Weekly activity diary designed for people living with disability.

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How to use an outdoor gym

Instructional guide on how to use outdoor gym equipment.

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